Helping You to Restore What the Locusts Have Eaten-

Transform your health from the inside out with holistic nutritional therapy, guided by science and enriched by Biblical wisdom.

Do you ever feel like your body is working against you—low energy, constant stress, or health struggles that no one seems to fully understand?

You’re not alone, and you’re not here by accident.

At Ruach Wellness, I believe you were created for abundant life, not just to survive but to thrive. John 10:10 reminds us that, “I have come that they may have life and have it to the full.” This promise speaks to your whole being—body, mind, and spirit.

If you’ve been searching for answers, longing to feel like yourself again, or hoping for a guide who truly understands, you’re in the right place.

  • You were designed to heal. Your body has an incredible God-given ability to repair and restore when given the right tools.

  • You were created with purpose. Your health matters, not just for today but for fulfilling the unique calling on your life.

  • You don’t have to do this alone. Healing is a journey, and I’m here to stand in the gap to walk it out with you.

You don’t need to have it all figured out to take the next step. Whether you’re dealing with chronic health challenges or simply seeking to honor your body as a temple, Ruach Wellness is here to help you move forward with clarity, confidence, and faith. Let’s start this journey together and embrace the vibrant, abundant life you were designed for.

Let's rethink our approach to health -

As beings with a mind, body, and spirit, we often focus too much on the body while neglecting the nourishment of our minds and spirits.

   While it's common to consider the body's systems and functions separately, our approach to foundational health is integrative. I focus on the root causes of your symptoms, burdens, and issues, aiming to bring holistic support and restoration. My thorough analysis covers various spheres, functions, systems, and organs of the body, considering how each aspect impacts your overall well-being.

My unique technique also emphasizes emotional and spiritual health, incorporating nervous system-focused care to ensure complete healing. By integrating a Biblical mindset, we provide personalized support that honors the interconnectedness of your mind, body, and spirit.

Restoring one's temple requires a three-fold approach:

  1. Nourishing the body

  2. Nurturing the mind through nervous system and emotional regulation

  3. Renewing the spirit through the Word of Elohim.

Nourish Your Nervous System

Nourish Your Nervous System

Feeling stretched thin or longing for a deeper sense of calm? The Nourish Your Nervous System Guide was created to help you gently restore balance and peace, using simple, practical techniques rooted in biblical wisdom. This guide is an invitation to slow down, reconnect, and support your body, mind, and spirit. Are you ready to take this step toward renewal? Download your free guide today and start your journey towards creating internal capacity and resiliency.

Faith - Stewardship - biblical femininity 

I’ve been where you are—doing all the “right” things, trying every diet, cleanse, and detox, hoping to feel better. But no matter how hard I worked, healing seemed just out of reach. Some days it even felt like all my efforts left me more exhausted and defeated than before.

If this feels familiar, I want you to know: you’re not alone. I know how overwhelming and frustrating it can be when nothing seems to work, no matter how hard you try.

Through my own journey, I discovered the importance of simplifying the process and focusing on what truly supports the body’s ability to heal. It’s not about chasing perfection or the latest trends—it’s about uncovering what your unique body needs and creating steady, sustainable change.

Fasting - A Biblical Perspective -

Fasting - A Biblical Perspective -

Looking to deepen your relationship with our Heavenly Father? Or are you looking to break off strongholds on your life? Fasting is an essential part of a believers walk and faith. Learn all that you need to know about fasting and supporting your health while doing so!

Latest from the blog

THE IMPACT

  • I’m so grateful for the emotional support as well as the practical support you’ve given me! It’s been incredible to be heard and not just grouped into a category and made to stick it out!

    Charlie L.

  • I started working with Gabrielle from Ruach Wellness because I was having issues with anxiety and sleep amongst other issues but those were the main ones. I noticed she was a Christian and uses an holistic approach and deeply cares about the temples that God has given us and how we are to take care of them. Within the first few months of working with her I did become pregnant and I really believe that with her help I’ve had a pretty healthy pregnancy. Even with being pregnant and the symptoms that come with it there was still a drastic change we could clearly see with my digestion, blood sugar, thyroid and others! I really believe the Lord is using her to help people get back to good health and non toxic living to take care of the temples He has given us. Very grateful for Gabrielle and all glory to God! I would recommend her to anyone :)

    Maria R.

  • Gabrielle has helped me immensely over the few months find my true bio-individual needs. I am right under two months into my protocol and it has been absolutely life changing for me in my day to day. I'm no longer struggling with dizziness, daily headaches and extreme fatigue that were fairly debilitating for me, along with a host of other issues that I am finding relief from. Her work truly reflects her love for Adonai and others!

    Lauren B.

  • “I am so grateful to know Gabrielle Falks not only do I trust her guidance for my health but knowing she is a believer gives me peace of mind that she best interest at heart. She has been an enormous blessing giving me advise about my nutrition. Recently I had a concerns about parasites and she walked me through the process of what I needed to do. Now I feel 100% better about my health. Her faith, wisdom and knowledge are priceless to me!”

    JaRee B.

  • Working with Gabrielle has been exactly what I needed to take charge of my health and wellbeing in this season of my life. Motherhood has been challenging, and Gabrielle’s insight and knowledge brought to my attention the areas of my health needing to be addressed, so that I could be a better wife and mother, so that I could feel MYSELF again. After a month of her suggestions and guidance, I feel so much better, I can function so better as a mother! Most notably, my energy and mood have done a 180°! Slowly, I am building up my health again, and it is such an incredible feeling to be supported by someone so kind, understanding, compassionate and knowledgeable. I highly recommend working with her, and will be working her again in the future!

    Sonia P.

  • Working with Gabrielle has been such an encouraging experience! The improvements to my energy levels through blood sugar regulation and mineral balancing has been the most pivotal change for me, and I was really surprised how quickly I noticed differences in how I felt in my daily life once we started implementing my personalized protocol. The changes we were able to make together drastically affected my mood for the better and I feel overall more balanced and happy. Before I started working with Gabrielle I felt like I was throwing spaghetti at the wall trying to determine what my body needed without testing to go off of, so the HTMA was the perfect place to start working towards physical healing. The protocol meeting where she went over my HTMA results gave me so much insight into the processes and functions within my body, how to notice what's going on and be more in tune with my body and recognize what it needs in reference to real data. I've begun learning how to really slow down and give my nervous system the attention and care it needs through the process of healing, and I now feel I have the tools to do so confidently and effectively as time goes on.

    Andrea D.

  • “When I first started working with Gabby, October of 2021, I was in a very bad place with my health. I had just gotten over covid, and a stomach bug right after that, and I was wiped out. My hair started falling out soon after, a big sign my body was in a stressed out state and I needed help. Before even dealing with 2 illnesses back to back I was in a constant state of overall "sickness". My mood was all over the place, I was constantly fatigued, my face was always pale and sickly looking, I was weak and felt like I was withering away. Then Gabby came into my life and turned everything upside down. In the best way possible! She taught me how to properly regulate my blood sugar, how to incorporate minerals all throughout the day and how to support and nourish my body in a whole new way. Implementing the things that Gabby has taught me the last 5 months has completely changed my life. I no longer have dark circles under my eyes every single day. The whites of my eyes are brighter. I look way more alert and awake and I'm not having mid day crashes anymore! I feel like I can get through my day with steady energy and most importantly, my mood is stabilized and not all over the place. And everybody said amen! Haha. I'm so thankful for Gabby. I'm thankful for what she's taught me and working with me one on one to reach a point in my life where I feel healthy, happy and confident in caring for the body God has given me. Thank you Gabbi!”

    Hannah L.

  • Before working with Gabrielle, I was struggling to just exist within my day. She helped me to understand my body type, how to better steward my body in this season, and really narrowed down all my symptoms into a more simple approach for healing. She was responsive to messages, changing symptoms, and I felt that she was rooting for me in every way. I’m so thankful she showed me the importance of minerals and emotional healing for my temple!

    Brittney T.

  • My health, state of mind and mood completely changed after coming with Gaby, although I didn’t do everything perfect but all her recommendations and helped me so much, she has so much knowledge that changed my life. I feel like a different person, I know God led me to her page.

    Kezia I.

  • Before working with Gabrielle, I was suffering from overall weakness in my body and would experience random muscle aches and random pain in my bones throughout the day. My bowel movements were all over the place and I was often sleepy during the day. After investing into working one-on-one with Gabrielle, I had immediate relief and started to feel better, I was less sleepy, not weak at all and the pain went away which left me feeling amazing for the first time in several years. She took care if me in a tender yet professional way it made me feel as though she is a friend walking threw this process, even though I’m from another country. I HIGHLY recommend Ruach Wellness to anyone who wants to not only live better but also feel better.

    Tal L.