Let’s Work Together

"Plans fail for lack of counsel, 
but with many advisers they succeed"

Proverbs 15:22

THE RUACH ‘Spirit’ APPROACH

Your body, mind, and spirit were designed to work in harmony, reflecting the beauty and wisdom of the Creator. At Ruach Wellness, I honor this divine design through an integrative approach that combines nutritional therapy, Biblical principles, and modern science to help you achieve vibrant health.

We specialize in supporting women aged 25–45 who are seeking more than quick fixes and generic advice. By addressing the interconnectedness of body, mind, and spirit, we provide a holistic path to wellness that is deeply personal and powerfully transformative.

Our personalized approach includes:

  • Nervous System Regulation: Techniques to calm stress and restore balance.

  • Targeted Supplementation: Thoughtfully chosen to meet your unique needs.

  • Lifestyle Adjustments: Simple, impactful changes that align with your body’s natural rhythms.

  • Nutritional Therapy: Rooted in a Whole Foods-first philosophy to nourish and heal.

  • Faith-Based Guidance: Encouragement and biblical insights to nurture your spiritual and physical journey.

Rooted in the understanding that your body is fearfully and wonderfully made (Psalm 139:14), I partner with you to uncover the deeper causes of imbalance and create a personalized plan for lasting transformation. Whether you’re overcoming health challenges, seeking clarity, or ready to take proactive steps, Ruach Wellness is here to support you in honoring your temple and stepping into the vibrant life you were created for.

Harmony Package

The Harmony Package is for those who feel lost in the overwhelming world of wellness and are ready to stop leaning on their own understanding. As Proverbs 11:14 reminds us, “Where there is no guidance, a people falls, but in an abundance of counselors there is safety.” This program is designed to help you find clarity and balance, so your body can begin to heal and flourish as God intended.

If you’ve been trying to piece together your health journey alone, frustrated by the lack of progress or direction, Harmony offers a way to step out of the confusion and into guided wisdom. By uncovering the root causes of your symptoms and understanding how to nurture your body’s unique needs, this package helps you establish a foundation of well-being. Let’s bring order to the chaos, creating harmony in your physical temple and your life. 'Harmony' is an orderly or pleasing combination of elements in a whole.

  • This package is perfect for anyone who:

    • Feels overwhelmed despite trying holistic health practices.

    • Anyone who has been implementing health practices like dietary, lifestyle and supplemental changes but isn’t progressing on their own.

    • The Harmony Package is designed for individuals ready to move beyond frustration and self-reliance in their health journey

    • Wants expert insights tailored to their bio-individual needs.

    • This is a 100% pre-recorded package.

    1. Comprehensive Symptom Analysis

      • A detailed review of a 320-symptom questionnaire (NAQ) to uncover specific areas of imbalance, such as organ function, nutrient deficiencies, and system operations. This analysis helps identify areas needing bio-individual support for optimal well-being.

    2. Food and Mood Journal Assessment

      • A 3-day review to pinpoint patterns affecting digestion, blood sugar regulation, hydration, sleep, stress, movement, mineral balance, and fatty acid balance. You’ll receive actionable recommendations tailored to your needs.

    3. Hair Tissue Mineral Analysis (HTMA)

      • Your hair holds a wealth of information about your body's mineral levels and toxic metal exposure. This scientific test measures the mineral content of your hair, revealing imbalances, deficiencies, and excesses that can impact your metabolic activity, stress response, digestion, adrenal function, thyroid health, hormone balance, and more.

      • HTMA goes beyond surface symptoms, offering insights into your cellular health. By addressing these imbalances with personalized dietary, lifestyle, and supplement recommendations, we can support your body’s natural ability to heal.

    4. Pre-Recorded Results + Recommendations Video

      • Receive a personalized video breaking down your HTMA and NAQ results. I’ll guide you through your charts, explain any dysfunctions, and provide bio-individual recommendations to address root causes and support your overall health.

    5. Unlimited Messaging Support for 4 Weeks

      • Have questions or need guidance? Enjoy unlimited messaging support through your virtual client center for four weeks after receiving your results and recommendations.

    6. Access to Professional-Grade Supplements

      • Gain access to top-tier supplements at a 25% discount to support your journey effectively.

    Bonuses:

    • Metabolic Type Handbook for further guidance + support.

    • My ‘Minerals + Mocktails Guide ($16 Value)

    • A 10 - 15 page HTMA written report to deepen your understanding of your results.

    Important Notes:

    • Messaging support begins after you receive your Results & Recommendations video.

    • HTMA results may take up to 2 weeks (or longer) to return from the lab.

  • $400.00

    *This does not include the price of recommended supplementation.

    Additional testing available to add on:

    Bloodwork + Tests:

    • Full Iron Panel + Vit. A + Vit. D = $91

    • Complete Thyroid Panel = $87

    • Complete Testosterone = $66

    • Genetic Mutations Test = $300

    • DUTCH plus cortisol = $400

    • G.I map = $389

    State Restrictions Apply

    Live Session Add Ons are available

  • Fill out my Client Inquiry form below first, and then set up a free complimentary discovery call for us to meet and discuss your current health concerns and answer questions about working together! Let’s transform your health the Biblical Way!

Genesis Package

‘Genesis’ the coming into being of something; the origin.

The Genesis Package is for those seeking a fresh start and the opportunity to rebuild their health from the ground up. In the beginning, God created something beautiful and whole, and this program echoes that same concept. Genesis is about creating a new chapter in your life—one filled with health, vitality, and alignment with your Creator’s design.

If you’ve felt stuck in cycles of symptoms, unsure of how to move forward, Genesis offers a compassionate yet structured path to uncover the deeper causes of your health struggles. Over eight weeks, we’ll work together to identify imbalances, implement life-giving changes, and restore hope to your journey. This is your chance to start anew, with the support and insight you need to break free from what’s holding you back and build a vibrant foundation for the future.

  • The Genesis Package is for those ready to start fresh and build a strong foundation for their health. Drawing inspiration from Genesis 1:1: "In the beginning, God created the heavens and the earth," this program symbolizes a new beginning—a chance to restore and create something brand new within.

    The Genesis Package is perfect for you if:

    • You’ve been feeling stuck in your health journey and don’t know where to start.

    • You’ve tried making changes but feel overwhelmed or unsure of what’s actually working.

    • You want personalized guidance and continued accountability.

    • You value a faith-based approach that incorporates biblical principles with cutting-edge holistic health practices.

    • You’re ready to commit to an 8-week program to create lasting change and a solid foundation for your health.

    1. Comprehensive Symptom Analysis

      • A thorough review of a 320-symptom questionnaire (NAQ) to identify areas of imbalance, including organ function, nutrient deficiencies, and system operations, so we can target the root causes of your health concerns.

    2. Food and Mood Journal Assessment

      • A 3-day review to detect patterns impacting digestion, blood sugar regulation, hydration, sleep, stress, movement, mineral balance, and fatty acid balance. You’ll receive practical, bio-individual recommendations to restore balance and harmony.

    3. Hair Tissue Mineral Analysis (HTMA)

      • This powerful test measures the mineral content of your hair, offering insights into your metabolic activity, stress response, adrenal function, thyroid health, hormone balance, and more. It reveals deficiencies, imbalances, and toxic metal exposure that may hinder your vitality.

    4. Results + Recommendations Telehealth Calls (2)

      • Up to 90 minutes each, where we’ll review your HTMA and NAQ results, uncover root causes, and develop a personalized plan with dietary, lifestyle, and supplement recommendations to support your healing journey.

    5. Follow-Up Calls (2)

      • Two 45-minute follow-up calls (scheduled at weeks 4 and 8) to assess your progress, celebrate wins, and adjust your protocol as needed to keep you moving toward your health goals.

    6. Unlimited Messaging Support

      • Access ongoing support through Practice Better’s chat feature, ensuring you never feel alone in your journey.

    7. Access to Professional-Grade Supplements

      • Receive a 25% discount on top-quality supplements tailored to your specific needs.

    BONUSES:

    • Minerals + Mocktails Guide ($16 value)

    • Metabolic Type Handbook (provided once HTMA results are in)

    • Additional tailored client handouts to support your success.

    Important Notes:

    • Payment plans are available.

    • HTMA results may take up to 2 weeks (or longer) to return from the lab.

  • $850.00

    *does not include price of supplements

    *Payment Plan Available

    Additional testing available to add on:

    Bloodwork + Tests:

    • Full Iron Panel + Vit. A + Vit. D = $91

    • Complete Thyroid Panel = $87

    • Complete Testosterone = $66

    • Genetic Mutations Test = $300

    • DUTCH plus cortisol = $400

    • G.I map = $389

    State Restrictions Apply

  • Fill out my Client Inquiry form below first, and then set up a free complimentary discovery call for us to meet and discuss your current health concerns and answer questions about working together!

Restoration Package

‘Restoration’ the state of being restored.

This package is for those who know healing takes time and are ready to invest in themselves for the long term. It is a journey of hope, resilience, and renewal. By addressing the roots of your health struggles and restoring balance in your body, we will rebuild your temple so it can flourish again.

True restoration begins when we acknowledge our dependence on God’s wisdom and grace. Together, we will create a roadmap for your health that honors the intricate design of your body and equips you with the tools to sustain your healing for years to come.

  • The Restoration Package is for those who have been struggling with chronic health challenges and are ready for lasting change. Inspired by 1 Corinthians 6:19-20: "Do you not know that your bodies are temples of the Holy Spirit…?" this program is designed to restore your physical temple through long-term support and intentional care. If you’ve felt lost, discouraged, or like you’ve tried everything with no lasting results, this 16-week commitment offers the comprehensive guidance you need to rebuild your health and rediscover your vitality.

    This program is for those who:

    • Have been dealing with chronic health issues that conventional methods haven’t resolved.

    • Are ready to commit to a long-term plan to restore their health.

    • Desire expert guidance and a faith-based approach to whole-body healing.

    1. Length: 16 Weeks of Comprehensive Support

      • A deep dive into your health journey with ongoing evaluations and adjustments to ensure progress and sustainability.

    2. Two Hair Tissue Mineral Analysis (HTMA) Tests

      • One test at the start to assess your current mineral status, toxic metal levels, and metabolic patterns.

      • A second test at week 14 to measure progress and refine your protocol for continued success.

    3. Four Comprehensive NAQ & Food and Mood Journal Reviews

      • Conducted at weeks 1, 8, and 16 to track changes in symptoms and identify new patterns that emerge as your health improves.

      • These insights allow us to fine-tune your recommendations and ensure your protocol evolves with your healing.

    4. Two Results & Recommendations Calls (up to 90 minutes each)

      • In-depth review of your HTMA results, symptom questionnaire, and progress.

      • Tailored dietary, lifestyle, and supplemental strategies to address the root causes of your health concerns.

    5. Two 45-Minute Follow-Up Calls

      • Scheduled mid-program to evaluate progress, celebrate milestones, and make any necessary protocol adjustments.

    6. Unlimited Messaging Support

      • Have questions? Need encouragement? Access direct messaging through your virtual client center for ongoing support throughout the program.

    7. Access to Professional-Grade Supplements

      • Receive a 25% discount on therapeutic supplements carefully chosen for your individual needs.

    BONUSES:

    • Minerals + Mocktails Guide ($16 value)

    • Wellness Travel Guide ($3 value)

    • Thyroid Blood Panel ($86 value)

    • Metabolic Type Handbook (provided once HTMA results are in)

    • Additional tailored client handouts to support your success.

    Important Notes:

    • Payment plans are available.

    • HTMA results may take up to 2 weeks (or longer) to return from the lab.

  • $2,000.00

    *Price does not include the cost of recommended supplements.

    *Payment plan available.

    Additional testing available to add on:

    Bloodwork + Tests:

    • Full Iron Panel + Vit. A + Vit. D = $91

    • Complete Thyroid Panel = $87

    • Complete Testosterone = $66

    • Genetic Mutations Test = $300

    • DUTCH plus cortisol = $400

    • G.I map = $389

    State Restrictions Apply

  • Fill out my Client Inquiry form below first, and then set up a free complimentary discovery call for us to meet and discuss your current health concerns and answer questions about working together!

Balanced By Design

Restoring Harmony to Your Hormones and Revitalizing Your Energy

Your body is fearfully and wonderfully made, designed by Yehovah with intricate systems meant to work in perfect harmony. But when hormones fall out of balance, it can leave you feeling exhausted, overwhelmed, and disconnected from your true vitality.

The Balanced By Design Package is here to help you rediscover that harmony. Through personalized testing and expert guidance, we’ll uncover the root causes of your symptoms, support your body’s God-given design, and create a clear path toward balance and renewal. This isn’t just about lab results—it’s about reclaiming the energy, peace, and clarity you were created to walk in.

  • This package is ideal for women who:

    • Are struggling with symptoms of hormonal imbalance, such as fatigue, mood swings, low energy, foggy thinking irregular cycles, PMS, etc.

    • Feel frustrated by incomplete answers from traditional testing or treatments.

    • Want a deeper understanding of how their thyroid, hormones, and minerals work synergistically to support your entire being.

    • Are ready to take actionable steps toward balance, peace, and vitality.

    1. Length: 4 Weeks of Comprehensive Support

    2. One Hair Tissue Mineral Analysis (HTMA) Tests

      • $70 Value

      • $One test at the start to assess your current mineral status, toxic metal levels, and metabolic patterns.

      • A second test at week 14 to measure progress and refine your protocol for continued success.

    3. A Comprehensive NAQ & Food and Mood Journal Review

      • Allows us to see symptom insights on different organ systems and functioning from you digestive track, to your heart, kidneys, immune system and more.

    4. One Thyroid Complete Bloodwork Panel ($86 value)
      * Here we will test all your thyroid blood markers to be able to determine how your metabolism is functioning.

    5. A Dutch plus cortisol Hormone Test ($400 value)

      *This will allow us to determine how your hormones are being metabolized and provide you with direct insights on Estrogen, Testosterone, Cortisol, DHEA and more.

    6. One Results & Recommendations Calls (up to 90 minutes)

      • In-depth review of your HTMA results, symptom questionnaire, and progress.

      • Tailored dietary, lifestyle, and supplemental strategies to address the root causes of your health concerns.

    7. Unlimited Messaging Support

      • Have questions? Need encouragement? Access direct messaging through your virtual client center for ongoing support throughout the program.

    8. Access to Professional-Grade Supplements

      • Receive a 25% discount on therapeutic supplements carefully chosen for your individual needs.

    BONUSES:

    • Minerals + Mocktails Guide ($16 value)

    • Balanced By Design Hormone Guide ($20 value) *currently still being created but you will have access to this once it is completed.

    • Metabolic Type Handbook (provided once HTMA results are in)

    • Additional tailored client handouts to support your success.

    Important Notes:

    • Payment plans are available.

    • HTMA results may take up to 2 weeks (or longer) to return from the lab.

  • $900.00

    *Price does not include the cost of recommended supplements.

    *Payment plan available.

    State Restrictions Apply For Testing

  • Fill out my Client Inquiry form below first, and then set up a free complimentary discovery call for us to meet and discuss your current health concerns and answer questions about working together!

  • This package is exclusively for previous clients who want:

    • A yearly check-in to assess their current health status.

    • Continued support and refinement of their wellness plan.

    • HTMA test kit (1)

    • (1) 90 minute, Results + Recommendations call to review HTMA findings

    • Personalized Wellness Protocol

    • 3 weeks of additional chat support

    • 25% discount on recommended supplements

  • $350.00

    *Price does not include the cost of recommended supplements.

  • Purchase through the link below, shortly after your HTMA collection hair kit will be mailed out 1 - 2 business days later. You can always message me through your client portal on Practice Better. If you need a payment plan please let me know prior to purchasing.

HTMA Re-Tests

Continuing the revitalization process of building upon your healthy foundation.

You can still book a free 25 minute discovery call! We can meet virtually to discuss your current health concerns and pick the appropriate package for you, I will also answer any questions you may have about working together.

Not sure which package 
is best for you?

The Difference

  • I’m so grateful for the emotional support as well as the practical support you’ve given me! It’s been incredible to be heard and not just grouped into a category and made to stick it out!

    Charlie L.

  • I started working with Gabrielle from Ruach Wellness because I was having issues with anxiety and sleep amongst other issues but those were the main ones. I noticed she was a Christian and uses an holistic approach and deeply cares about the temples that God has given us and how we are to take care of them. Within the first few months of working with her I did become pregnant and I really believe that with her help I’ve had a pretty healthy pregnancy. Even with being pregnant and the symptoms that come with it there was still a drastic change we could clearly see with my digestion, blood sugar, thyroid and others! I really believe the Lord is using her to help people get back to good health and non toxic living to take care of the temples He has given us. Very grateful for Gabrielle and all glory to God! I would recommend her to anyone :)

    Maria R.

  • Gabrielle has helped me immensely over the few months find my true bio-individual needs. I am right under two months into my protocol and it has been absolutely life changing for me in my day to day. I'm no longer struggling with dizziness, daily headaches and extreme fatigue that were fairly debilitating for me, along with a host of other issues that I am finding relief from. Her work truly reflects her love for Adonai and others!

    Lauren B.

  • “I am so grateful to know Gabrielle Falks not only do I trust her guidance for my health but knowing she is a believer gives me peace of mind that she best interest at heart. She has been an enormous blessing giving me advise about my nutrition. Recently I had a concerns about parasites and she walked me through the process of what I needed to do. Now I feel 100% better about my health. Her faith, wisdom and knowledge are priceless to me!”

    JaRee B.

  • Working with Gabrielle has been exactly what I needed to take charge of my health and wellbeing in this season of my life. Motherhood has been challenging, and Gabrielle’s insight and knowledge brought to my attention the areas of my health needing to be addressed, so that I could be a better wife and mother, so that I could feel MYSELF again. After a month of her suggestions and guidance, I feel so much better, I can function so better as a mother! Most notably, my energy and mood have done a 180°! Slowly, I am building up my health again, and it is such an incredible feeling to be supported by someone so kind, understanding, compassionate and knowledgeable. I highly recommend working with her, and will be working her again in the future!

    Sonia P.

  • Working with Gabrielle has been such an encouraging experience! The improvements to my energy levels through blood sugar regulation and mineral balancing has been the most pivotal change for me, and I was really surprised how quickly I noticed differences in how I felt in my daily life once we started implementing my personalized protocol. The changes we were able to make together drastically affected my mood for the better and I feel overall more balanced and happy. Before I started working with Gabrielle I felt like I was throwing spaghetti at the wall trying to determine what my body needed without testing to go off of, so the HTMA was the perfect place to start working towards physical healing. The protocol meeting where she went over my HTMA results gave me so much insight into the processes and functions within my body, how to notice what's going on and be more in tune with my body and recognize what it needs in reference to real data. I've begun learning how to really slow down and give my nervous system the attention and care it needs through the process of healing, and I now feel I have the tools to do so confidently and effectively as time goes on.

    Andrea D.

  • “When I first started working with Gabby, October of 2021, I was in a very bad place with my health. I had just gotten over covid, and a stomach bug right after that, and I was wiped out. My hair started falling out soon after, a big sign my body was in a stressed out state and I needed help. Before even dealing with 2 illnesses back to back I was in a constant state of overall "sickness". My mood was all over the place, I was constantly fatigued, my face was always pale and sickly looking, I was weak and felt like I was withering away. Then Gabby came into my life and turned everything upside down. In the best way possible! She taught me how to properly regulate my blood sugar, how to incorporate minerals all throughout the day and how to support and nourish my body in a whole new way. Implementing the things that Gabby has taught me the last 5 months has completely changed my life. I no longer have dark circles under my eyes every single day. The whites of my eyes are brighter. I look way more alert and awake and I'm not having mid day crashes anymore! I feel like I can get through my day with steady energy and most importantly, my mood is stabilized and not all over the place. And everybody said amen! Haha. I'm so thankful for Gabby. I'm thankful for what she's taught me and working with me one on one to reach a point in my life where I feel healthy, happy and confident in caring for the body God has given me. Thank you Gabbi!”

    Hannah L.

  • Before working with Gabrielle, I was struggling to just exist within my day. She helped me to understand my body type, how to better steward my body in this season, and really narrowed down all my symptoms into a more simple approach for healing. She was responsive to messages, changing symptoms, and I felt that she was rooting for me in every way. I’m so thankful she showed me the importance of minerals and emotional healing for my temple!

    Brittney T.

  • My health, state of mind and mood completely changed after coming with Gaby, although I didn’t do everything perfect but all her recommendations and helped me so much, she has so much knowledge that changed my life. I feel like a different person, I know God led me to her page.

    Kezia I.

  • Before working with Gabrielle, I was suffering from overall weakness in my body and would experience random muscle aches and random pain in my bones throughout the day. My bowel movements were all over the place and I was often sleepy during the day. After investing into working one-on-one with Gabrielle, I had immediate relief and started to feel better, I was less sleepy, not weak at all and the pain went away which left me feeling amazing for the first time in several years. She took care if me in a tender yet professional way it made me feel as though she is a friend walking threw this process, even though I’m from another country. I HIGHLY recommend Ruach Wellness to anyone who wants to not only live better but also feel better.

    Tal L.

 FAQs

  • Yes! I take clients that are men and women. If you are a married man, I ask that your wife sits in on our Telehealth calls (if possible.)

  • Anyone 7 years old and up.

  • Yes! I am able to conduct all of my assessments through a specific online practitioner/client site that is completely confidential which allows me to be 100% virtual.

  • Yes! I do work with clients who live internationally. Specific product suggestions may vary due to location as well as pricing may vary depending on lab fees in your country. We may have to adjust a few things but I am willing to figure it out alongside you. Countries I have worked in so far: Canada, Mexico, United States, New Zealand, Finland, and Israel.

  • *You have the option to add on any of these blood tests or labs for an additional fee. (for U.S. residents only)

    • Full Iron Panel + Vit. A + Vit. D = $91

    • Complete Thyroid Panel = $87

    • Complete Testosterone = $66

    • Genetic Mutations Test = $300

    • DUTCH plus cortisol = $400

    • G.I map = $389

    *State restrictions apply for labs: Hawaii, Alaska, Rhode Island, New Jersey, New York, Michigan and Puerto Rico. 

  • A soft tissue mineral biopsy that provides a reading of the mineral deposition in the cells and interstitial spaces of the hair over a 2-3 month period.

    Only representative of the minerals and heavy metals in the hair, but since hair is a tissue, the information can be inferred for the rest of the body.

    A screening test, not a diagnostic test.

    Representative of an average rate of mineral and heavy metal accumulation in the hair sample over the previous 8-12 weeks.

  • -Metabolic Rate

    -Stage of stress and stress levels

    -Immune System

    -Adrenal and Thyroid Glandular Activity -Carbohydrate Tolerance

    -Energy levels

    -Eating enough protein or too many carbs -Tendencies for 30+ illnesses, often before they manifest

    -Personality Tendencies

  • Trace Elements Inc. (TEI) is a licensed and certified clinical laboratory that undergoes regular inspections with the Clinical Laboratory Division of the Department of Health and Human Services, HCFA.

    TEI uses ICP-Mass Spectrometry, the most modern and expensive analytical technique to be applied to routine elemental analysis.

    TEI also does not wash the hair samples before testing them.

  • Yes, you are required to cut a small amount of hair as close to the scalp as possible but you just take a little here and there from different spots, resulting in a tsp or so of hair.

  • Yes, I offer payment plan options for each package that I offer, if we need a more customized payment plan then we can discuss details in your complimentary discovery call!